Performance Under Pressure Seminar

7:00 AM - 11:00 AM

About this complimentary course

The construction industry demands focus, fast decision, and emotional control and often under intense pressure. This half-day, hands-on workshop equips construction professionals with proven mental performance systems to stay calm, focused, and effective on the jobsite, even in high-stress situations.

Grounded in mental fitness and neuroscience, participants will learn practical routines they can use before their workday begins, during critical moments in the day that involve tension, and after a demanding day that will help leaders perform consistently, effectively and safely.

Learning outcomes and skills gained

• Build a pressure-proof performance system for demanding work
• Learn 5 tactical techniques using the Steady Mind Formula
• Implement mental readiness checks for safer starts to workdays
• Stress reset system for high-stakes environments
• Daily micro-exercises to improve focus, calm, and emotional control
• A distraction-defense system supporting safety, communication, and productivity

Cancellation Policy: Cancellation requests must be received in writing via email at least 7 business days before the training. In those circumstances, registration fees will be refunded, minus a 10% processing fee. Cancellation requests received less than 7 business days before training cannot be refunded.  The request must be sent in writing via email to parham@agcga.org. Substitutions are encouraged and can also be requested via email to Cindy Parham. Confirmation to registered participants will be provided prior to the event via email one week prior to the course.